Smart scales measure not just your weight, but your entire body composition. These aren’t your average basic scales! With a smart scale, your results can include your body fat ratio, bone health, muscle mass, and much more! Unlike standard scales, smart scales give you an in-depth look at your body’s overall health. Keep reading for a list of the best smart scales of this year.
Best Smart Scales Comparison
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What To Consider Before Buying Smart Scales
Look for a smart scale that provides accurate weight measurements. Check reviews and user feedback to ensure that the scale is consistent in providing accurate readings.
Consider what features you need in a smart scale. Do you want one that can measure body fat percentage, BMI, or water weight? Some models also offer integration with fitness apps, so consider what features are important to you.
Make sure the smart scale is compatible with your phone, tablet, or other devices. Some scales may only work with certain operating systems or have specific app requirements.
Size and Design
Consider the size and design of the smart scale. Do you have enough space in your bathroom for a larger scale? Do you prefer a particular color or style?
Check the connectivity options for the smart scale. Some models may only work with Wi-Fi, while others may offer Bluetooth or NFC connectivity.
Ease of Use
Look for a smart scale that is easy to set up and use. Make sure the instructions are clear and straightforward, and that the app or software is intuitive.
Smart scales vary in price, so consider your budget when shopping. Keep in mind that more expensive models may offer more features, but also consider whether those features are essential for your needs.
Brand and Warranty
Consider the brand of the smart scale and the warranty provided. Look for a reputable brand with a good track record, and check the warranty to ensure that you are covered in case of any defects or issues.
If you plan to share the smart scale with other family members or roommates, consider a model that allows multiple user profiles.
Privacy and Security
Finally, consider the privacy and security features of the smart scale. Look for models that encrypt data and allow you to control who can access your information.
Types of Smart Scales
Smart scales are electronic devices that measure various body metrics such as weight, body fat, muscle mass, water weight, and more. They typically connect to a smartphone or other devices via Bluetooth or Wi-Fi and have accompanying apps that provide in-depth analysis and tracking of the user’s progress. Here are some common types of smart scales and their features:
Basic Smart Scales
These scales measure weight and body fat percentage and connect to the user’s phone via Bluetooth or Wi-Fi. They may come with basic features such as tracking weight trends and displaying body fat percentage.
Body Composition Smart Scales
These scales measure weight, body fat percentage, muscle mass, and bone mass. They may also include features such as body mass index (BMI) tracking, and heart rate monitoring.
Athletic Performance Smart Scales
These scales are designed for athletes and fitness enthusiasts and can measure weight, body fat percentage, muscle mass, bone mass, hydration levels, and more. They may also include features such as athlete mode for more accurate readings and recovery time recommendations.
Pregnancy Smart Scales
These scales are designed for pregnant women and can measure weight gain, BMI, and hydration levels. They may also come with features such as a pregnancy mode that adjusts weight gain goals based on the stage of pregnancy.
Baby Smart Scales
These scales are designed for babies and toddlers and can measure weight, height, and growth progress. They may also include features such as automatic feeding reminders and sleep tracking.
Kitchen Smart Scales
These scales are designed for the kitchen and can measure weight and nutritional information for food items. They may include features such as a recipe builder and calorie tracking.
Tips on Using Smart Scales
To get the most accurate and useful results from your smart scale, it’s important to use it consistently. This means weighing yourself at the same time of day, under the same conditions (e.g. before eating or drinking anything), and wearing similar clothing or no clothing at all.
Connect to App
Many smart scales come with an accompanying app that allows you to track your weight and other health metrics over time. Make sure to download the app and connect your smart scale to it to get the full benefit of its features.
Take Advantage of Body Composition Analysis
If your smart scale offers body composition analysis, such as measuring body fat percentage or muscle mass, take advantage of it. These metrics can be useful in tracking your progress towards your health and fitness goals.
Share Data with Your Doctor or Trainer
If you’re working with a doctor or personal trainer, consider sharing the data from your smart scale with them. This can help them provide personalized advice and guidance based on your individual health metrics.
Don’t Obsess Over the Numbers
While it’s important to use your smart scale consistently, it’s also important not to obsess over the numbers. Remember that weight and other health metrics can fluctuate based on a variety of factors, and that the overall trend is what’s most important. Focus on making healthy lifestyle changes, rather than fixating on the numbers on the scale.
Extra Features of Smart Scales
Some smart scales offer air quality monitoring
While this feature is not common, there are a few smart scales on the market that also offer air quality monitoring. These scales can measure things like temperature, humidity, and air pollution levels in your home.
Smart scales can integrate with other smart home devices
Some smart scales can integrate with other smart home devices, such as smart thermostats or smart lighting. For example, your smart scale might be able to turn up the heat in your home when it detects that you’ve just finished a workout.
Smart scales can help you track your hydration levels
Some smart scales can also help you track your hydration levels by measuring your body’s electrical impedance. This can provide insights into your body’s fluid levels and help you make sure you’re staying properly hydrated.
Smart scales can help you track your progress towards fitness goals
By providing data on your weight, body composition, and other health metrics, smart scales can be a valuable tool for tracking your progress towards fitness goals. This can help keep you motivated and on track towards achieving your desired outcomes.
Smart scales can be a useful tool for managing chronic conditions
For people with certain chronic conditions, such as diabetes or heart disease, tracking their weight and other health metrics can be an important part of managing their condition. Smart scales can make this process easier and more convenient, allowing people to track their health metrics at home and share the data with their healthcare providers.
The 5 Best Smart Scales
1. Withings Body+
This digital smart scale has results that include your body, fat, and water percentage and can be used by up to 8 users at a time.
+ Highly compatible
+ Automatically syncs results to mobile devices
+ Long lasting battery (up to 18 months)
2. Eufy Smart Scale P1
The eufy smart scale p1 received the stamp of ” Amazon’s Choice” for smart scales. It gives results for up to 14 different measurements of health, incredible!
+ Higher percentage of accuracy
+ Tracks up to 16 users
+ Large LED Display
3. Withings Body
With its pregnancy and baby modes, The Withings Body smart scale has results for the entire family. It’s highly compatible and can be used with over 100 health and fitness apps.
+ Exclusive position control technology
+ Advanced weight monitoring
+ Automatic sync to mobile devices
4. Fitbit Aria 2
The Fitbit Aria 2 can track your body mass index. It’s user-friendly and has a cool sleek, polished design.
+ Tracks up to 8 users
+ Set goals for weight and nutrition
+ Charts your progress
This smart scale is rechargeable and doesn’t require batteries. After it charges the first time, the battery power lasts an entire year!
+ Includes a pregnancy mode
+ Weekly goal tracking
+ Feedback mode shows smiles instead of numbers for motivation
Smart scales use a technique called bioelectrical impedance analysis (BIA) to measure body fat percentage. BIA works by sending a small electric current through the body, and then measuring the resistance of that current as it travels through different types of tissue. Fat tissue has a higher resistance than muscle tissue, so by measuring the resistance, the scale can estimate the amount of body fat.
Yes, most modern smart scales are highly accurate. However, accuracy can vary depending on the model and manufacturer. It’s important to choose a reputable brand and read reviews before purchasing a smart scale.
Yes, many smart scales can track multiple users. Some models can support up to 10 or more individual user profiles, making it easy for families or roommates to share the same scale.
If your smart scale is not connecting to your phone, there are a few troubleshooting steps you can try. First, make sure that both your phone and the scale are connected to the same Wi-Fi network. If that doesn’t work, try restarting both the scale and your phone. If you’re still having trouble, consult the manufacturer’s website or customer support for additional help.
Yes, most smart scales will store your data locally on the scale itself, as well as on the accompanying app. This allows you to access your health data even if you’re not connected to the internet. However, it’s important to remember that if you share the scale with other people, they may be able to access your data as well. To protect your privacy, make sure to choose a secure password and keep it confidential.
Smart scales are a modern-day essential for health and fitness offering users motivation, goal tracking and comprehensive reviews of their body inside and out. With their automated technology and high compatibility, you can track the results of your weigh-ins on up to 100 different health and fitness apps.